Services

Explore therapy designed to help you move forward with confidence, wherever you're headed next.

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Training

· Compassionate Mind Training

· Mindful Self-Compassion

· Integration of Compassion into Psychotherapy

· Treating eating concerns/ED with with Compassion Focused Therapy

· Advanced Clinical Skills in Compassion Focused Therapy

· Eye Movement Desensitization and Reprocessing Therapy (EMDR)

· Level 1 & 2 Emotion Focused Therapy for Individuals (EFIT)

· Focusing Oriented Therapy

· Attachment & Trauma Mastery Program

· Somatic Strategies for Shock and Developmental Trauma

· Positive Neuroplasticity Training

· Polyvagal Informed Therapy (PVT)

Treatment Modalities

· Compassion-Focused Therapy (CFT)

· Compassion-Focused Therapy for Eating Disorders (CFT-E)

· Eye Movement Desensitization and Reprocessing (EMDR)

· Emotion-Focused Therapy

· Somatic Attachment Therapy

· Person-Centred Therapy

· Acceptance and mindfulness-based approaches

· Systemic Therapy

Areas of Focus

· Trauma

· Relationship Difficulties

· Attachment Wounding

· Appearance-related Concerns

· Body Dysmorphia

· Eating Disorders (Anorexia, Bulimia and Binge Eating Disorder)

· Disordered eating and other eating-related concerns

· Weight and body Image concerns

· Self-worth

· Perfectionism

· Anxiety

· Stress Management

  • At Compassionate Corner Therapy, your safety and healing come first through a trauma-informed approach. Each session offers a supportive space where past experiences are acknowledged and emotional and mental well-being is gently nurtured, helping you move forward with strength and resilience.

  • Body image struggles can deeply affect self-esteem and overall well-being. Therapy sessions focus on building a compassionate, positive relationship with the body, supporting self-acceptance and helping work through societal pressures to cultivate a more peaceful, authentic self-view.

  • EMDR is a powerful, evidence-based therapy that helps process and heal from trauma. Through guided eye movements, the brain can reprocess distressing memories, reducing emotional pain and supporting a greater sense of control with less emotional burden.

  • Support is available for individuals experiencing chronic stress and anxiety, with a focus on building sustainable tools for regulation, resilience, and emotional balance. Sessions blend practical strategies with attention to the underlying patterns that keep anxiety feeling stuck.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, you can schedule a free 20 minute consultation.

  • Services are covered by most insurance providers. Please confirm your coverage with your benefits provider. Receipts will be provided for insurance claims submission.

  • Individual appointments for adults and youth (50 min) - $180.00

    Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • To ensure therapy is accessible, I offer a limited number of sliding scale spots for clients with financial need. We can discuss your situation during our initial consultation.

  • All sessions are conducted virtually through a secure video conferencing platform (Jane app). This allows you to take advantage of your own home's convenience and emotional safety.

  • Monday 11-7 pm

    Saturday 9 am-12 pm

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